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Why and how to strengthen your face? for Glowing Skin

Why and how to strengthen your face for Glowing Skin
Written by Online Starts

The skin of the face tends to sag over time. To fight against aging and rejuvenate features, facial gymnastics is an effective practice.


What are the advantages of performing Facial Exercises?
Proper hydration and beauty rituals are not enough to maintain the skin of the face. It is also necessary to do some exercises to regain supple and firm skin. The goal of facial gymnastics is to work the muscles of the face to tone and firm the skin, but also to maintain its elasticity. Facial fitness thus makes it possible to delay the effects of time on the skin, particularly the appearance of wrinkles. You keep natural and rejuvenated features without resorting to cosmetic surgery.

VisaGym: 1 minute to effectively strengthen your face
VisaGym is both practical and fun to exercise the muscles of the cheeks, lips, chin, cheekbones, and neck. These parts of the face sag with age. It is therefore necessary to maintain their flexibility to fight against aging. You can buy this device in an online store.

To strengthen your face with VisaGym, one minute a day is enough. Plus, the exercise is fun. Place the device in your mouth, then nod your head vigorously for a minute. The vibrations of the device stimulate the muscles in your face by producing oscillations.



Some facial exercises to do
To practice facial gymnastics, here are some simple exercises to do in front of the mirror:

Lower face
This involves working the muscles of the cheeks, the area around the lips, and those of the chin.

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Keep your mouth closed without clenching your teeth.
Then open your mouth and stick your tongue out as far as possible.
Stay like this for 2 seconds, then release your face.
Repeat this exercise 15 times.
The middle area of ​​the face: cheeks and cheekbones
Face relaxed and mouth closed, here are the steps to follow:

Pull the corners of your mouth as far as possible towards your ears.
Stay like this for 5 to 10 seconds, then release.
Repeat this exercise 15 times.
The top of the face: forehead and eyes.

Relaxed facial muscles, stages:

Lift the eyebrows and hold for 3 seconds before releasing.
Repeat this exercise 15 times.
Practice these exercises 2-3 times a week for visible results.

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