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What foods are safe to eat after the best before date?

What foods are safe to eat after the best before date?
Written by Online Starts

How long after the expiration date can we eat this or that food? Here is a list of products that remain valid for a long time.

Yogurts, meats, fish… how long after their expiration date can we eat them without getting sick? We explain everything.

Yogurts

 

The best before dates: indication and advice
It happened to all of us, we find yogurt at the bottom of the fridge which is not been good for several days, or meat that we should have consumed at most until the previous day. Two solutions are offered to us: either we take the risk to consume the food and possibly to be sick, or we choose to throw it away but it is a waste.

The opinion of professionals
A nutritionist recently interviewed by LCI explains that if it is written “best before” you can still eat without fear of possible repercussions on the body. “It can be stored for a long time, even years after the expiration date.”Pasta, like sugar, has no water and no fat in it. The only risk is that they end up tasting old,” says the professional. On the other hand, if it is written “to be consumed until” it is better to be wary.

How long can we postpone the expiration date?
Currently, it is estimated that about 20% of food waste is due to food that expires before we have time to consume it. Many people prefer to throw away food rather than risk poisoning, which is totally understandable. Nevertheless, some foods can be consumed long after the expiration date. Product labels give us more information than we might think. Sometimes it is enough to pay a little more attention.

What foods can be eaten after the best before date
On many food products, the best before date indicates an approximation. This is the case for example of honey which can be kept for life, even if its texture can change depending on where you store it. Flours, spices, sugars, salts, and other freeze-dried products can be kept for years without moving.

Dry cookies

cookies

All dry cookies are in small bags and have been stored in metal or airtight tins. If they have become soft, use them as a cake base for cheesecakes for example.
It has happened to all of us, we find yogurt at the bottom of the fridge that has not been good for several days or meat that we should have consumed at the maximum until the previous day. Two solutions are offered to us: either we take the risk of consuming the food and possibly getting sick, or we choose to throw it away but it is a waste.

How long can we postpone the expiration date?
Currently, it is estimated that about 20% of food waste is due to food that expires before we have time to consume it. Many people prefer to throw away food rather than risk poisoning, which is totally understandable. Nevertheless, some foods can be consumed long after the expiration date. Product labels give us more information than we might think. Sometimes it is enough to pay a little more attention. A nutritionist recently interviewed by LCI explains that if it is written “best before” you can still eat without fear of possible repercussions on the body. “It can be stored for a long time, even years after the expiration date.” Pasta, like sugar, has no water and no fat in it. The only risk is that they end up tasting old,” says the professional. On the other hand, if it is written “to be consumed until” it is better to be wary.

What foods can be consumed after they have passed their expiration date?
On many food products, the best-before date indicates an approximation. This is the case for example with honey which can be kept for life, even if its texture can change depending on where you store it. Flours, spices, sugars, salts, and other freeze-dried products can be kept for years without moving.

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Online Starts

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