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Health

What are the lowest calorie pastries?

Written by Online Starts

 

Bread with chocolate, croissant… which pastries should you choose at the bakery to avoid overindulging? Here are the ones that are the least fatty.

For a snack or breakfast, it’s hard to resist pastries. But did you know that some are much higher in calories than others? Here are the ones to choose when you are careful.

Bread with chocolate, croissant, apple turnover… Viennoiseries are these small sweets for which we crack from time to time to please ourselves. We like the crispness of the puff pastry, the unctuousness of the chocolate or the apples inside, or simply the good taste of butter. And let’s face it: sometimes it just feels good. But as we all know, pastries are not the lightest of foods when you’re trying to be careful. Here are the ones that are the least caloric if you’re looking to limit the damage. But pastries are above all a pleasure, it would be a shame to go without them completely.

Viennese pastries: which are the least caloric?
When you enter a bakery, you are often greeted by the sweet smell of warm bread, croissant, pain aux Chocolat, brioche… in short, many sweets that are hard to say no to. We all went into a bakery for a simple baguette and we finally come out with pastries for the next morning’s snack or breakfast. But here’s the thing: often made of flaky, shortbread, or even brioche dough, pastries often represent a surplus of calories that are not ideal when you want to lose weight, or at least watch your figure. They fall into the category of fatty and sweet foods. Nevertheless, there is no need to demonize them, they should remain above all an occasional pleasure. Moreover, some are more interesting dietary-wise than others, here they are.

Viennese pastries, without impact, if they remain occasional
When we enter a bakery, we are often greeted by a sweet smell of warm bread but also croissant, pain aux Chocolat, brioche… in short, many sweets to which it is hard to say no. We all went into a bakery for a simple baguette and we finally come out with pastries for the next morning’s snack or breakfast. But here’s the thing: often made of flaky, shortbread, or even brioche dough, pastries often represent a surplus of calories that are not ideal when you want to lose weight, or at least watch your figure. They fall into the category of fatty and sweet foods. Nevertheless, there is no need to demonize them, they should remain above all an occasional pleasure. Moreover, some are more interesting dietary-wise than others, here they are.

 

1 – The butter croissant
The croissant is one of the least caloric pastries you can choose from at the bakery. Choose it with butter rather than margarine. It will contain more vitamin A and fewer trans fatty acids. Count about 183 calories for one croissant.

 

2 – Bread with milk
Who has never eaten bread pudding with a spread, jam, or even butter? Bread pudding can be eaten as an emergency meal at breakfast or as an afternoon snack without hurting the scales too much. For a 55g loaf of bread, the calories are estimated at about 201.

 

3 – Raisin bread
Despite the pastry cream and dough, raisin bread is one of the least caloric pastries. A classic size loaf contains about 267 calories.

 

4 – Chocolate bread
A favorite of many, the pain au chocolat can quickly be fatal if you eat several of them. There are about 278 calories for a traditional size bread.

 

5 – The brioche
If it looks more harmless than many pastries in the store window, the brioche is actually one of the most caloric pastries. Composed mainly of butter, it is very fatty. Count 279 calories for brioche or brochette of 68 g approximately. In addition, we often like to spread jam or chocolate on it, which increases the calorie total even more.

 

6 – The Apple turnover
While it is made from fruit, apple turnover is nonetheless caloric. For a bread of 100 grams, you will need about 345 calories.

 

7 – Almond croissants
A real sugar and fat bomb, almond bread is the fattiest pastries you can choose. One loaf can contain up to 450 calories. Between the cream, the dough, the sugar, and the almonds, it is the heavyweight of all categories in the bakery.

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Online Starts

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