For foods that cause lung cancer, find out the most important of them through the following article with some other information.
It has recently been shown that a person’s eating habits can contribute to the risk of developing lung cancer, and unlike smoking, you may not have to completely abstain from these meals are fine, but they should be limited as much as possible. foods that cause lung cancer?
Foods that cause lung cancer
There are many examples of foods that cause lung cancer, and in the following, we will mention the most important of these examples that talk about foods that cause lung cancer:
1. Saturated fats and lung cancer
It was found that people who ate a lot of saturated fat in their diet were more likely to develop lung cancer than those who ate less saturated fat daily.
2. Synthetic beta-carotene supplement
Although it is known for its many benefits to the health of the body in general, this nutrient found in vegetables, such as carrots and spinach, has been found to have an effect on increasing the risk of lung cancer in smokers in particular.
3. Processed carbohydrates
It is possible that the simple sugars in carbohydrates, in general, raise blood sugar levels, which can lead to hormonal changes that can stimulate chronic infections, and these infections over time will increase the risk of developing cancers.
It has also been found that people who ate more sugar had a higher risk of developing lung cancer than those who consumed less. It should be noted here that some types of sugar are not considered harmful.
Those that contain complex carbohydrates such as whole-grain bread, brown rice, fruits, and vegetables are important and absolutely harmless, and even help reduce harmful cholesterol levels in the body, but not only does the damage caused by processed carbohydrates increase the risk of lung cancer. It can also contribute to the risk of many diseases and health problems, such as Obesity
Type 2 diabetes.
4. Grilled meat and lung cancer
It has recently come to light that grilled meats of all kinds may contribute to an increased incidence of many cancers, such as:
The smoke and fumes that escape from grilled or burned meat during the cooking processes contain carcinogens that can seep into the meat to enter your body with what you eat of it after the cooking process, in order to avoid the generation of such carcinogens, and in In order to enjoy the grilling process, be sure to follow the following rules:
Avoid eating the charred ends of grilled meats, as they should be discarded in the trash.
Be careful not to over-grill sausages and hamburgers.
Eat reasonable amounts of meat.
Try adding rosemary as a flavoring for the meat.
5. Foods and drinks containing arsenic
Arsenic can be found in :
Some processed juices, such as apple juice.
Also, eating foods and drinks that contain arsenic in small amounts and for long periods of time may not be harmful. cancer, make sure you make good decisions in daily life And healthy As for your diet, smoking is not the only risk factor for lung cancer as you might think.