One day, tired of being tired, I wondered how Japanese women managed to stay slim and have porcelain skin. While searching, I found a revealing ritual that they follow every morning and I went for it. Let me tell you about my experience.
I didn’t know what to do to feel energized, my skin and hair looked tired, and generally my body was sending me signals that it wasn’t functioning well.
Tired of going to different doctors only to have them all tell me the same thing and prescribe me tons of pills, I researched the Japanese water treatment and it didn’t take long to put it into practice. Here are the entirely positive consequences!
1. I started to feel fresher and healthier.
Soon after I started drinking water on an empty stomach, I started to feel lighter and my body felt like it was detoxing more easily.
2. My metabolism improved.
This practice made my diet more bearable. Now I don’t feel the hunger that used to plague me every hour, the need to snack between meals is gone and I have more energy.
3. This has helped me lose weight.
In addition to feeling less hungry, I digest faster and easier. And having more energy motivates me to exercise more.
4. It has calmed my acidity.
From time to time, I had indigestion and reflux. However, when I started drinking water on an empty stomach, this problem disappeared and now I don’t feel that discomfort after every meal.
5. The appearance of my skin has improved.
I’m not going to lie, it was common for people to think I was older than I really am. Starting this ritual has prevented new wrinkles from appearing on my face and has given my skin a totally new glow.
6. My hair has also improved.
Usually, since I had very brittle hair, I had to cut my ends up to twice a month. Drinking water on an empty stomach not only made it grow stronger, it also gave it an incredible natural shine!
7. I stopped suffering from urinary tract infections.
What no antibiotic had solved, drinking water on an empty stomach solved. From that moment on, the change was total, now I don’t even remember the annoying burning sensation so typical of urinary infections!
8. It’s been a long time since I got sick.
This technique has really improved my defenses. Something so easy as drinking water on an empty stomach has helped me cope with illness without having to resort to medication.
How can you get the most out of drinking water on an empty stomach?
Follow this method to feel energized all day:
-Drink four glasses of water right after you wake up, before you brush your teeth and on an empty stomach. If it’s hard for you to drink four glasses, start with one and gradually increase the amount.
-Do not eat anything for the next 45 minutes.
-Drink water at least 30 minutes before eating, but do not drink water for two hours after breakfast, lunch and dinner.
How long does it take to see results?
-Patients with diabetes or high blood pressure: after 30 days.
-Patients with constipation and gastritis: after 10 days.
-Patients with tuberculosis: after 90 days.