Fatigue is a disease that affects a large number of people. The signs are there but we are not paying attention, wrongly. Here are 5 signs of burnout.
Your body may be trying to signal to you that you are exhausted, but you are not paying attention. Here are 5 symptoms that prove you’re too tired and it’s time to rest.
1-You no longer have a libido
Sexual desire depends on a lot of things but also on our energy level. If you are constantly flat out right now and your libido is at its lowest, you are exhausted.
2-You have digestion problems
When we are very, if not too much, tired, the body has a thousand and one ways of letting us know it. If you feel like you’re slowing down, it’s probably because you are. It is therefore not surprising to have digestion problems for example. The latter can be too slow or too fast and therefore lead to constipation or diarrhea.
3-You snack all the time
When we are tired, the body tends to compensate by sending hunger signals to the brain. He then asks for sugar or carbohydrates, enough to find a little boost to keep going. So if you have a tendency to fall for foods that are fatter and sweeter than usual, it is sure that you are tired.
4-You have trouble concentrating
If you spend more time on your phone or on Facebook rather than doing your job or social media suddenly seems more interesting to you … it might be time to take some rest…
5-you are very irritable
Are you on edge, do you often have mood swings, does anything get on your nerves? The state of fatigue is then already well underway.
In women, it can also be caused by a hormonal imbalance or a problem with the thyroid. If this condition persists, do not hesitate to talk to a doctor.
While a little fatigued at times is quite normal, prolonged and heavy fatigue is not trivial. The body needs rest as does the mind, and stumbling over not taking time off will only be bad for your health. While it is not always easy to stop coal for several weeks, you should at least be able to recognize the signs of fatigue emitted by the body. You can at least plan a long weekend or devote a good day to a deserved rest. Here are 10 clues that can help you spot real fatigue.
Signs that prove you’re way too tired
Recently you have the feeling of “pulling on the rope”, the days go by and look the same and you are tired of everything? It’s time to take a breather and go outside to inhale fresh air. And by break we mean to take time off and rest. Concentration time that does not exceed a quarter of an hour, your memory failing, want to snack all the time and there are many more? All of these signs are your body recommending that you take your foot off the accelerator and take some time for yourself.
Fatigue can be not only physical but also mental and intellectual. When the two are combined you risk burnout. Except that, sometimes we are too deep in our own lives and our own daily rhythm and it is, therefore, difficult to realize how fatigue is installed. Managing your professional and personal life and often these hobbies and home maintenance is exhausting. If you meet more than 3 of these signs consider yourself exhausted. Our recommendation: rest and now.